RFR Resiliency Journal

These weekly journals are designed to help us keep going when life feels overwhelming
or bounce back when we’re bogged down by stress. Resilience is something that we all have, and it is also something that we can tap into with just a little practice.
At Resources for Resilience™, we share practical tools to build up and support everyone’s resilience. That’s why we created this journal with questions to help you reflect on the things that help you feel better, de-stress, and stay healthy during hard times.

How do I use my journal?
This journal can be used alone or with a trusted friend or family member. Each week, you will be asked to think about your goals for feeling healthier – in your mind and in your
body. You will be able to reflect on the people, pets, places, and personal characteristics that help you feel stronger, calmer, happier, or just a little bit better when times are tough.

If you are interested in placing a bulk order, please contact us directly for more information about pricing.